Josh Kuntzman 9x0:30/r row
917m
Meters
4:30.0
Time
2:27.2
Pace
47
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 917m |
| Overall Time | 4:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 100 |
May 02, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 917m | 2:27.2 | 110 | 677 | 24 | 127 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | 97 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 110 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | 122 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | 134 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 138 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | 132 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 32 | 135 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 135 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 144 |
| r0m |
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Workout Graph
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DF 100
Pick drills (x2)
Arms
Body/arms
Legs
Legs/body
Then 30sec full stroke