Josh Kuntzman 20x100m/1:00r row
2,000m
Meters
7:30.8
Time
1:52.7
Pace
139
Calories
145
Heart Rate
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 27:30.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 16 |
| Stroke Count | 270 |
| Drag Factor | 110 |
May 02, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 16 | 145 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 16 | 142 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 16 | 138 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 16 | 138 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 16 | 140 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 16 | 146 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 16 | 142 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 16 | 149 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 16 | 147 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 16 | 150 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 16 | 141 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 16 | 152 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 16 | 149 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 16 | 147 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 19 | 140 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 16 | 143 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 16 | 154 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 16 | 153 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 16 | 148 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 15 | 141 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 16 | 151 |
| r1,909m |
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Workout Graph
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