Josh Kuntzman v1:00/1:00r...5 row
2,592m
Meters
9:00.0
Time
1:44.1
Pace
202
Calories
182
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 18:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 127 |
May 02, 2019 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,592m | 1:44.1 | 310 | 1365 | 23 | 182 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 162 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 24 | 184 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 26 | 190 | |
| r: 3:00 | 557m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 24 | 190 | |
| r: 2:00 | 365m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | 185 | |
| r: 1:00 | 150m | ||||||
| r1,656m |
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Workout Graph
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