Josh Kuntzman v15:00/4:00r...3 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
184
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,543m |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 122 |
May 08, 2019 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 22 | 184 | |
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 20 | 179 | |
| r: 4:00 | 232m | ||||||
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 22 | 186 | |
| r: 4:00 | 411m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | 188 | |
| r: 1:00 | 197m | ||||||
| r840m |
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Workout Graph
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