Josh Kuntzman 6x500m/1:00r row
3,000m
Meters
11:31.9
Time
1:55.3
Pace
204
Calories
176
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 17:31.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 16 |
| Stroke Count | 186 |
| Drag Factor | 179 |
May 10, 2019 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 3,000m | 1:55.3 | 228 | 1085 | 16 | 176 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 16 | 170 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 16 | 174 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 16 | 179 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 16 | 179 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 16 | 179 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 16 | 180 |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.