Josh Kuntzman v4:00/3:00r...4 row
2,695m
Meters
10:00.0
Time
1:51.3
Pace
195
Calories
178
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 130 |
May 14, 2019 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 19 | 178 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 16 | 177 | |
| r: 3:00 | 423m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 18 | 179 | |
| r: 3:00 | 422m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 20 | 181 | |
| r: 3:00 | 443m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 176 | |
| r: 1:00 | 179m | ||||||
| r1,467m |
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Workout Graph
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