Josh Kuntzman 2x20:00/5:00r row
10,096m
Meters
40:00.0
Time
1:58.8
Pace
677
Calories
186
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,511m |
| Overall Time | 50:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 119 |
May 17, 2019 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,096m | 1:58.8 | 208 | 1017 | 19 | 186 |
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 18 | 185 |
| 20:00.0 | 4,982m | 2:00.4 | 200 | 989 | 20 | 187 |
| r415m |
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Workout Graph
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