Josh Kuntzman v5:00/r...8 row
9,355m
Meters
40:00.0
Time
2:08.2
Pace
583
Calories
183
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,268m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 120 |
May 28, 2019 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,355m | 2:08.2 | 166 | 870 | 19 | 183 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 16 | 180 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 18 | 187 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 190 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 191 | |
| r: 4:00 | 130m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 16 | 181 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 171 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 179 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 186 | |
| r: 4:00 | 783m | ||||||
| r913m |
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Workout Graph
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