Josh Kuntzman 12x0:45/2:00r row
2,816m
Meters
9:00.0
Time
1:35.8
Pace
244
Calories
174
Heart Rate
| Rest Distance | 2,361m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 33:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 125 |
May 31, 2019 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,816m | 1:35.8 | 397 | 1666 | 31 | 174 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 31 | 164 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 31 | 170 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 31 | 171 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 31 | 169 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 31 | 173 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 31 | 175 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 31 | 176 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 31 | 177 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 31 | 178 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 31 | 179 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 31 | 178 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 31 | 178 |
| r2,361m |
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Workout Graph
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