Josh Kuntzman 16x100m/1:30r row
1,600m
Meters
5:16.8
Time
1:39.0
Pace
132
Calories
168
Heart Rate
| Rest Distance | 4,708m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 29:16.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 127 |
June 03, 2019 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,600m | 1:39.0 | 361 | 1541 | 31 | 168 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 25 | 142 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | 158 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 24 | 162 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 24 | 149 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 162 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 171 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 27 | 171 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 168 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | 171 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | 176 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | 176 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 176 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 176 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 177 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 178 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 178 |
| r4,708m |
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Workout Graph
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