Josh Kuntzman 15x0:45/2:15r row
3,182m
Meters
11:15.0
Time
1:46.0
Pace
242
Calories
| Rest Distance | 6,955m |
|---|---|
| Rest Time | 33:45.0 |
| Overall Distance | 10,137m |
| Overall Time | 45:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 1161 |
| Drag Factor | 110 |
June 05, 2019 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,182m | 1:46.0 | 293 | 1309 | 30 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 31 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 31 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 32 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 37 | |
| r6,955m |
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Workout Graph
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