Josh Kuntzman v2000m/4:00r...3 row
6,000m
Meters
22:30.5
Time
1:52.5
Pace
427
Calories
189
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 30:30.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 107 |
June 06, 2019 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.5 | 6,000m | 1:52.5 | 246 | 1145 | 29 | 189 | |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 29 | 184 | |
| r: 4:00 | 201m | ||||||
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 30 | 191 | |
| r: 4:00 | 19m | ||||||
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 29 | 193 | |
| r220m |
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Workout Graph
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