Josh Kuntzman 15x200m/0:30r row
3,000m
Meters
10:09.3
Time
1:41.5
Pace
239
Calories
188
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,332m |
| Overall Time | 17:39.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 120 |
June 09, 2019 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 3,000m | 1:41.5 | 334 | 1450 | 31 | 188 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 | 178 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | 185 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 31 | 186 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | 187 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | 188 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | 190 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | 190 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | 189 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 31 | 191 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 27 | 189 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | 187 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 189 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 191 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | 191 |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 39 | 194 |
| r1,332m |
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Workout Graph
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