Josh Kuntzman v500m/r...11 row
7,206m
Meters
29:27.5
Time
2:02.6
Pace
466
Calories
183
Heart Rate
| Rest Distance | 2,646m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,852m |
| Overall Time | 45:27.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 106 |
June 11, 2019 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:27.5 | 7,206m | 2:02.6 | 190 | 953 | 25 | 183 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | 157 | |
| 3:35.9 | 889m | 2:01.4 | 195 | 972 | 24 | 180 | |
| r: 1:30 | 265m | ||||||
| 3:35.5 | 889m | 2:01.2 | 197 | 976 | 24 | 184 | |
| r: 1:30 | 237m | ||||||
| 3:35.4 | 889m | 2:01.1 | 197 | 977 | 25 | 187 | |
| r: 1:30 | 252m | ||||||
| 3:35.5 | 889m | 2:01.2 | 197 | 976 | 25 | 189 | |
| r: 1:30 | 239m | ||||||
| 1:56.0 | 490m | 1:58.3 | 211 | 1026 | 26 | 186 | |
| r: 2:00 | 317m | ||||||
| 1:55.7 | 490m | 1:58.0 | 213 | 1031 | 25 | 186 | |
| r: 2:00 | 309m | ||||||
| 1:56.3 | 490m | 1:58.6 | 209 | 1020 | 26 | 187 | |
| r: 2:00 | 351m | ||||||
| 1:54.0 | 490m | 1:56.3 | 222 | 1065 | 27 | 190 | |
| r: 2:00 | 343m | ||||||
| 1:52.3 | 490m | 1:54.5 | 233 | 1100 | 26 | 188 | |
| r: 2:00 | 333m | ||||||
| 3:10.2 | 700m | 2:15.8 | 140 | 780 | 25 | 183 | |
| r2,646m |
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Workout Graph
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