Josh Kuntzman 4:00 row
812m
Meters
4:00.0
Time
2:27.7
Pace
43
Calories
160
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 106 |
June 11, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 26 | 160 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 153 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 155 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 168 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.