Josh Kuntzman 4:00 row
938
Meters
4:00.0
Time
2:07.9
Pace
56
Calories
178
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 106 |
June 11, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 938 | 2:07.9 | 167 | 840 | 56 | 26 | 178 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 | 169 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 | 179 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 28 | 180 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 29 | 184 |
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Workout Graph
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