Josh Kuntzman v400m/0:45r...8 row
2,000m
Meters
7:48.8
Time
1:57.2
Pace
133
Calories
170
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 16:48.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 106 |
June 11, 2019 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 25 | 170 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 27 | 166 | |
| r: 0:45 | 135m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 26 | 171 | |
| r: 1:00 | 191m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 26 | 171 | |
| r: 1:15 | 237m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 25 | 165 | |
| r: 1:30 | 115m | ||||||
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 25 | 174 | |
| r: 0:45 | 146m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 25 | 178 | |
| r: 1:00 | 189m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 24 | 176 | |
| r: 1:15 | 129m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 26 | 165 | |
| r: 1:30 | 307m | ||||||
| r1,449m |
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