Josh Kuntzman v726m/r...6 row
4,356m
Meters
17:32.4
Time
2:00.7
Pace
286
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,356m |
| Overall Time | 17:32.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 112 |
June 12, 2019 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.4 | 4,356m | 2:00.7 | 199 | 983 | 22 | 172 |
| 3:03.2 | 726m | 2:06.1 | 174 | 899 | 22 | 157 |
| 3:00.5 | 726m | 2:04.3 | 182 | 927 | 22 | 165 |
| 2:57.9 | 726m | 2:02.5 | 190 | 954 | 22 | 169 |
| 2:54.2 | 726m | 1:59.9 | 203 | 997 | 22 | 176 |
| 2:50.9 | 726m | 1:57.6 | 215 | 1038 | 22 | 181 |
| 2:45.8 | 726m | 1:54.1 | 235 | 1109 | 22 | 184 |
| r0m |
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Workout Graph
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