Josh Kuntzman 6x300m/1:00r row
1,800m
Meters
6:19.2
Time
1:45.3
Pace
138
Calories
173
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 12:19.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 113 |
June 13, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.2 | 1,800m | 1:45.3 | 299 | 1330 | 27 | 173 |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 27 | 156 |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 28 | 168 |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 27 | 176 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 29 | 176 |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 28 | 181 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 28 | 181 |
| r1,207m |
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Workout Graph
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