Josh Kuntzman v272m/r...9 row
4,318m
Meters
17:51.6
Time
2:04.0
Pace
279
Calories
176
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,436m |
| Overall Time | 26:21.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 118 |
June 16, 2019 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.6 | 4,318m | 2:04.0 | 183 | 930 | 20 | 176 | |
| 1:03.6 | 272m | 1:56.9 | 219 | 1053 | 20 | 160 | |
| 1:00.8 | 272m | 1:51.7 | 251 | 1162 | 23 | 171 | |
| 0:59.7 | 272m | 1:49.7 | 265 | 1211 | 24 | 176 | |
| 0:57.2 | 272m | 1:45.1 | 301 | 1336 | 26 | 180 | |
| 0:58.9 | 272m | 1:48.2 | 276 | 1249 | 24 | 183 | |
| 1:01.2 | 272m | 1:52.5 | 246 | 1146 | 22 | 183 | |
| 1:03.6 | 272m | 1:56.9 | 219 | 1053 | 20 | 182 | |
| r: 5:00 | 487m | ||||||
| 5:38.8 | 1,207m | 2:20.3 | 127 | 735 | 12 | 169 | |
| r: 1:30 | 250m | ||||||
| 5:07.8 | 1,207m | 2:07.5 | 169 | 881 | 12 | 186 | |
| r: 2:00 | 381m | ||||||
| r1,118m |
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Workout Graph
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