Josh Kuntzman v500m/2:00r...8 row
2,500m
Meters
8:22.3
Time
1:40.4
Pace
205
Calories
175
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 17:22.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 112 |
June 18, 2019 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.3 | 2,500m | 1:40.4 | 345 | 1488 | 30 | 175 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 167 | |
| r: 2:00 | 268m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | 167 | |
| r: 1:00 | 118m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | 173 | |
| r: 1:00 | 118m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | 176 | |
| r: 1:00 | 114m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 31 | 178 | |
| r: 1:00 | 102m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | 178 | |
| r: 1:00 | 97m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 178 | |
| r: 1:00 | 103m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 186 | |
| r: 1:00 | 174m | ||||||
| r1,094m |
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Workout Graph
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