Josh Kuntzman v4:00/r...16 row
3,281m
Meters
14:00.0
Time
2:08.0
Pace
199
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,281m |
| Overall Time | 14:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 79 |
June 18, 2019 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,281m | 2:08.0 | 167 | 874 | 22 | 163 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 15 | 139 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 16 | 145 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | 149 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 157 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 161 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 165 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 165 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 164 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 165 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 166 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 168 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 171 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 172 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 175 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 177 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 178 |
| r0m |
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Workout Graph
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