Josh Kuntzman v4:00/4:00r...7 row
4,872m
Meters
19:00.0
Time
1:56.9
Pace
330
Calories
176
Heart Rate
| Rest Distance | 2,636m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 117 |
June 18, 2019 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,872m | 1:56.9 | 219 | 1052 | 25 | 176 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 171 | |
| r: 4:00 | 617m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 176 | |
| r: 3:00 | 485m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 175 | |
| r: 2:00 | 231m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 171 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 180 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 180 | |
| r: 3:00 | 466m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 180 | |
| r: 2:00 | 468m | ||||||
| r2,636m |
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Workout Graph
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