Josh Kuntzman 7x500m/2:00r row
3,500
Meters
11:59.2
Time
1:42.7
Pace
277
Calories
187
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 25:59.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 564 |
| Drag Factor | 110 |
June 20, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 3,500 | 1:42.7 | 323 | 1386 | 33 | 187 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 34 | 181 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 34 | 187 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 34 | 190 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 34 | 192 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 32 | 189 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | 184 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 32 | 188 |
| r1,504 |
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Workout Graph
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