Josh Kuntzman v218m/r...6 row
1,308m
Meters
6:29.3
Time
2:28.8
Pace
72
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,308m |
| Overall Time | 6:29.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 114 |
June 22, 2019 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.3 | 1,308m | 2:28.8 | 106 | 665 | 23 | |
| 1:17.2 | 218m | 2:57.0 | 63 | 516 | 21 | |
| 0:56.8 | 218m | 2:10.2 | 158 | 844 | 24 | |
| 1:06.6 | 218m | 2:32.7 | 98 | 637 | 25 | |
| 1:12.9 | 218m | 2:47.2 | 75 | 557 | 29 | |
| 1:04.5 | 218m | 2:27.9 | 108 | 672 | 26 | |
| 0:51.4 | 218m | 1:57.8 | 214 | 1035 | 16 | |
| r0m |
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Workout Graph
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