Josh Kuntzman v268m/r...9 row
2,412m
Meters
8:55.6
Time
1:51.0
Pace
175
Calories
175
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,412m |
| Overall Time | 8:55.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 114 |
June 22, 2019 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.6 | 2,412m | 1:51.0 | 256 | 1180 | 31 | 175 |
| 1:03.3 | 268m | 1:58.0 | 212 | 1031 | 30 | 156 |
| 1:03.3 | 268m | 1:58.0 | 212 | 1031 | 31 | 164 |
| 1:03.1 | 268m | 1:57.7 | 215 | 1038 | 31 | 168 |
| 1:00.1 | 268m | 1:52.1 | 248 | 1154 | 32 | 174 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 177 |
| 0:59.9 | 268m | 1:51.7 | 251 | 1163 | 32 | 181 |
| 0:56.0 | 268m | 1:44.4 | 307 | 1356 | 32 | 185 |
| 0:55.9 | 268m | 1:44.2 | 309 | 1361 | 32 | 187 |
| 0:54.1 | 268m | 1:40.9 | 340 | 1471 | 32 | 189 |
| r0m |
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Workout Graph
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