Josh Kuntzman 1000m row
1,000
Meters
4:37.7
Time
2:18.8
Pace
54
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 125 |
June 23, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.7 | 1,000 | 2:18.8 | 131 | 700 | 54 | 26 | 144 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 33 | 125 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 27 | 134 |
| 0:32.3 | 300 | 2:41.5 | 83 | 557 | 5 | 30 | 134 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 23 | 140 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 27 | 147 |
| 0:22.5 | 600 | 1:52.5 | 246 | 1120 | 7 | 27 | 156 |
| 0:24.8 | 700 | 2:04.0 | 184 | 870 | 6 | 27 | 164 |
| 0:26.9 | 800 | 2:14.5 | 144 | 669 | 5 | 22 | 157 |
| 0:28.0 | 900 | 2:20.0 | 128 | 642 | 5 | 24 | 147 |
| 0:28.2 | 1,000 | 2:21.0 | 125 | 638 | 5 | 26 | 145 |
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Workout Graph
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