Josh Kuntzman 7x500m/2:00r row
3,500m
Meters
11:57.1
Time
1:42.4
Pace
279
Calories
186
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 25:57.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 125 |
June 23, 2019 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,500m | 1:42.4 | 326 | 1420 | 30 | 186 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 181 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | 186 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 30 | 188 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 190 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | 187 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 187 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | 187 |
| r1,221m |
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Workout Graph
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