Josh Kuntzman v200m/r...8 row
2,000m
Meters
7:22.6
Time
1:50.6
Pace
146
Calories
171
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 16:22.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 118 |
June 24, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 25 | 171 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 26 | 151 | |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 26 | 169 | |
| r: 2:00 | 279m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 25 | 168 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 26 | 180 | |
| r: 3:00 | 428m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 24 | 171 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 26 | 186 | |
| r: 4:00 | 614m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 26 | 171 | |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 26 | 174 | |
| r1,321m |
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Workout Graph
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