Josh Kuntzman v300m/r...3 row
1,600m
Meters
6:05.8
Time
1:54.3
Pace
112
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,600m |
| Overall Time | 6:05.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 108 |
June 25, 2019 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.8 | 1,600m | 1:54.3 | 234 | 1106 | 20 | 163 |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 18 | 140 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 | 177 |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 18 | 173 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.