Josh Kuntzman 7x243m/0:35r row
1,701m
Meters
7:10.0
Time
2:06.3
Pace
108
Calories
153
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 2,474m |
| Overall Time | 11:15.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 78 |
June 26, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.0 | 1,701m | 2:06.3 | 173 | 896 | 25 | 153 |
| 1:10.1 | 243m | 2:24.2 | 117 | 701 | 19 | 129 |
| 1:02.0 | 243m | 2:07.5 | 169 | 880 | 27 | 150 |
| 1:11.2 | 243m | 2:26.5 | 111 | 683 | 24 | 136 |
| 0:51.9 | 243m | 1:46.7 | 287 | 1289 | 34 | 167 |
| 1:07.5 | 243m | 2:18.8 | 131 | 749 | 15 | 149 |
| 0:59.2 | 243m | 2:01.8 | 194 | 966 | 25 | 164 |
| 0:48.1 | 243m | 1:38.9 | 361 | 1542 | 37 | 178 |
| r773m |
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Workout Graph
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