Josh Kuntzman 5x360m/4:00r row
1,800m
Meters
6:05.4
Time
1:41.5
Pace
145
Calories
181
Heart Rate
| Rest Distance | 2,766m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 26:05.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 101 |
June 26, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.4 | 1,800m | 1:41.5 | 335 | 1451 | 24 | 181 |
| 1:17.5 | 360m | 1:47.6 | 281 | 1265 | 20 | 174 |
| 1:14.9 | 360m | 1:44.0 | 311 | 1369 | 22 | 178 |
| 1:12.6 | 360m | 1:40.8 | 341 | 1474 | 24 | 183 |
| 1:10.7 | 360m | 1:38.1 | 370 | 1572 | 26 | 184 |
| 1:09.8 | 360m | 1:36.9 | 384 | 1622 | 28 | 186 |
| r2,766m |
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Workout Graph
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