Josh Kuntzman v2000m/5:00r...4 row
5,000m
Meters
17:36.3
Time
1:45.6
Pace
386
Calories
185
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 29:36.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 126 |
June 28, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.3 | 5,000m | 1:45.6 | 297 | 1322 | 31 | 185 | |
| 6:54.3 | 2,000m | 1:43.5 | 315 | 1384 | 30 | 184 | |
| r: 5:00 | 344m | ||||||
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 30 | 185 | |
| r: 4:00 | 43m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 32 | 185 | |
| r: 3:00 | 96m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | 186 | |
| r483m |
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Workout Graph
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