Josh Kuntzman v300m/r...3 row
1,408m
Meters
5:18.3
Time
1:53.0
Pace
99
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,408m |
| Overall Time | 5:18.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 111 |
June 29, 2019 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.3 | 1,408m | 1:53.0 | 242 | 1134 | 24 | 168 |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 25 | 156 |
| 3:07.1 | 808m | 1:55.7 | 226 | 1076 | 24 | 172 |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 25 | 178 |
| r0m |
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Workout Graph
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