Josh Kuntzman 17x100m/1:30r row
1,700m
Meters
5:33.0
Time
1:37.9
Pace
143
Calories
140
Heart Rate
| Rest Distance | 3,049m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,749m |
| Overall Time | 31:03.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 34 |
| Stroke Count | 528 |
| Drag Factor | 110 |
June 29, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.0 | 1,700m | 1:37.9 | 373 | 1582 | 34 | 140 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 130 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | 125 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 127 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 30 | 133 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 135 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 133 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 139 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 137 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 148 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 147 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 145 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 148 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 147 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 | 151 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 148 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 155 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | 148 |
| r3,049m |
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Workout Graph
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