Josh Kuntzman v4:00/1:00r...16 row
3,269m
Meters
14:00.0
Time
2:08.4
Pace
198
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 95 |
July 02, 2019 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,269m | 2:08.4 | 165 | 867 | 22 | 160 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 17 | 138 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 16 | 136 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 146 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 151 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 155 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 163 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 163 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 165 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 166 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 163 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 163 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 164 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 168 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 171 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 173 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 175 | |
| r55m |
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Workout Graph
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