Josh Kuntzman v4:00/4:00r...7 row
5,092m
Meters
19:00.0
Time
1:51.9
Pace
365
Calories
183
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,143m |
| Overall Time | 39:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 109 |
July 02, 2019 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,092m | 1:51.9 | 250 | 1158 | 25 | 183 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 22 | 178 | |
| r: 4:00 | 86m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | 183 | |
| r: 3:00 | 392m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 184 | |
| r: 2:00 | 198m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 179 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | 188 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | 188 | |
| r: 3:00 | 26m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 185 | |
| r: 5:00 | 1,024m | ||||||
| r2,051m |
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Workout Graph
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