Josh Kuntzman v1000m/3:00r...5 row
3,250m
Meters
11:09.0
Time
1:42.9
Pace
259
Calories
182
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,045m |
| Overall Time | 22:39.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 128 |
July 09, 2019 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.0 | 3,250m | 1:42.9 | 321 | 1404 | 31 | 182 | |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 31 | 181 | |
| r: 3:00 | 250m | ||||||
| 2:31.6 | 750m | 1:41.0 | 339 | 1466 | 30 | 186 | |
| r: 2:30 | 91m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 183 | |
| r: 2:00 | 16m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | 178 | |
| r: 2:00 | 79m | ||||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 32 | 186 | |
| r: 2:00 | 359m | ||||||
| r795m |
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Workout Graph
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