Josh Kuntzman v1000m/r...5 row
5,000m
Meters
20:27.2
Time
2:02.7
Pace
324
Calories
175
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:27.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 109 |
July 24, 2019 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000m | 2:02.7 | 189 | 951 | 18 | 175 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 16 | 170 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 17 | 178 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 18 | 182 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 19 | 162 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 20 | 185 |
| r0m |
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Workout Graph
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