Josh Kuntzman v4000m/3:00r...4 row
10,000m
Meters
39:35.1
Time
1:58.7
Pace
672
Calories
186
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,582m |
| Overall Time | 51:35.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 108 |
July 29, 2019 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:35.1 | 10,000m | 1:58.7 | 209 | 1019 | 25 | 186 | |
| 15:51.4 | 4,000m | 1:58.9 | 208 | 1016 | 24 | 183 | |
| r: 3:00 | 17m | ||||||
| 11:42.0 | 3,000m | 1:57.0 | 219 | 1052 | 26 | 190 | |
| r: 3:00 | 54m | ||||||
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 28 | 183 | |
| r: 3:00 | 15m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | 190 | |
| r: 3:00 | 496m | ||||||
| r582m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.