Josh Kuntzman 8x15c/r row
1,604m
Meters
21:42.3
Time
6:45.9
Pace
120
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 1,619m |
| Overall Time | 21:42.3 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 8 |
| Stroke Count | 183 |
| Drag Factor | 108 |
July 30, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 1,604m | 6:45.9 | 5 | 318 | 8 | |
| 0:40.9 | 192m | 1:46.5 | 290 | 1296 | 32 | |
| 3:00.1 | 193m | 7:46.5 | 3 | 311 | 7 | |
| 3:02.9 | 200m | 7:37.2 | 4 | 312 | 8 | |
| 2:58.4 | 210m | 7:04.7 | 5 | 315 | 8 | |
| 3:03.1 | 202m | 7:33.2 | 4 | 312 | 8 | |
| 2:58.4 | 199m | 7:28.2 | 4 | 313 | 7 | |
| 3:00.7 | 204m | 7:22.8 | 4 | 313 | 8 | |
| 2:57.8 | 210m | 7:03.3 | 5 | 315 | 8 | |
| r15m |
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Workout Graph
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