Josh Kuntzman v0:20/0:30r...21 row
3,922m
Meters
12:30.0
Time
1:35.6
Pace
339
Calories
179
Heart Rate
| Rest Distance | 3,546m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 7,468m |
| Overall Time | 38:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 35 |
| Stroke Count | 836 |
| Drag Factor | 139 |
July 31, 2019 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,922m | 1:35.6 | 400 | 1678 | 35 | 179 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 141 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 171 | |
| r: 1:00 | 119m | ||||||
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 35 | 177 | |
| r: 1:30 | 254m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 180 | |
| r: 2:00 | 126m | ||||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 35 | 179 | |
| r: 1:30 | 103m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 176 | |
| r: 1:00 | 169m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 170 | |
| r: 0:30 | 91m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 176 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 183 | |
| r: 1:00 | 166m | ||||||
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 35 | 187 | |
| r: 1:30 | 242m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 189 | |
| r: 2:00 | 225m | ||||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 36 | 182 | |
| r: 1:30 | 227m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 179 | |
| r: 1:00 | 167m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 178 | |
| r: 0:30 | 93m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 183 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 189 | |
| r: 1:00 | 147m | ||||||
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 35 | 188 | |
| r: 1:30 | 211m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 189 | |
| r: 2:00 | 203m | ||||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 35 | 184 | |
| r: 1:30 | 222m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 181 | |
| r: 1:00 | 156m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 180 | |
| r: 2:00 | 356m | ||||||
| r3,546m |
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