Josh Kuntzman v1:00/r...15 row
2,379m
Meters
10:00.0
Time
2:06.1
Pace
146
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,379m |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 77 |
August 06, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 22 | 156 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 116 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 130 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 135 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 140 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 149 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 151 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 157 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 161 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 165 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 169 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 170 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 174 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 175 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 175 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 178 |
| r0m |
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Workout Graph
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