Josh Kuntzman 17x150m/r row
2,550m
Meters
15:56.2
Time
3:07.4
Pace
190
Calories
177
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,550m |
| Overall Time | 15:56.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 110 |
August 06, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 2,550m | 3:07.4 | 53 | 482 | 18 | 177 |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 31 | 156 |
| 0:56.5 | 150m | 3:08.3 | 52 | 480 | 18 | 166 |
| 0:58.1 | 150m | 3:13.6 | 48 | 465 | 18 | 160 |
| 0:58.9 | 150m | 3:16.3 | 46 | 459 | 17 | 174 |
| 0:58.0 | 150m | 3:13.3 | 48 | 466 | 18 | 176 |
| 0:55.8 | 150m | 3:06.0 | 54 | 487 | 18 | 177 |
| 0:57.1 | 150m | 3:10.3 | 51 | 474 | 18 | 176 |
| 0:59.5 | 150m | 3:18.3 | 45 | 454 | 17 | 177 |
| 0:55.4 | 150m | 3:04.6 | 56 | 491 | 18 | 179 |
| 0:57.3 | 150m | 3:11.0 | 50 | 472 | 17 | 176 |
| 1:01.9 | 150m | 3:26.3 | 40 | 437 | 17 | 181 |
| 0:56.5 | 150m | 3:08.3 | 52 | 480 | 19 | 181 |
| 0:58.0 | 150m | 3:13.3 | 48 | 466 | 19 | 184 |
| 0:57.9 | 150m | 3:13.0 | 49 | 467 | 19 | 184 |
| 0:57.3 | 150m | 3:11.0 | 50 | 472 | 20 | 189 |
| 0:58.0 | 150m | 3:13.3 | 48 | 466 | 20 | 188 |
| 0:57.4 | 150m | 3:11.3 | 50 | 471 | 19 | 190 |
| r0m |
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Workout Graph
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