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Josh Kuntzman v1:00/r...40 row

9,665m

Meters

40:00.0

Time

2:04.1

Pace

627

Calories

175

Heart Rate

Rest Distance417m
Rest Time5:00.0
Overall Distance10,082m
Overall Time45:00.0
Average Watts183
Calories Per Hour929
Stroke Rate20
Stroke Count876
Drag Factor108

August 08, 2019 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,665m 2:04.1 183 929 20 175
1:00.0 213m 2:20.8 125 731 16 125
1:00.0 254m 1:58.1 212 1031 20 156
1:00.0 268m 1:51.9 250 1158 24 167
1:00.0 252m 1:59.0 207 1013 20 169
1:00.0 264m 1:53.6 239 1120 24 174
1:00.0 197m 2:32.2 99 641 16 157
1:00.0 251m 1:59.5 205 1005 20 170
1:00.0 270m 1:51.1 255 1178 24 178
1:00.0 256m 1:57.1 217 1048 20 179
1:00.0 268m 1:51.9 250 1158 24 182
1:00.0 187m 2:40.4 85 591 16 165
1:00.0 253m 1:58.5 210 1022 20 173
1:00.0 270m 1:51.1 255 1178 24 181
1:00.0 256m 1:57.1 217 1048 20 183
1:00.0 269m 1:51.5 252 1168 24 186
1:00.0 178m 2:48.5 73 551 16 173
1:00.0 254m 1:58.1 212 1031 20 178
1:00.0 265m 1:53.2 241 1130 24 182
1:00.0 254m 1:58.1 212 1031 20 186
1:00.0 267m 1:52.3 247 1149 24 188
r: 5:00 417m
1:00.0 192m 2:36.2 92 615 16 141
1:00.0 254m 1:58.1 212 1031 20 171
1:00.0 268m 1:51.9 250 1158 24 183
1:00.0 254m 1:58.1 212 1031 20 183
1:00.0 269m 1:51.5 252 1168 24 187
1:00.0 170m 2:56.4 64 519 16 172
1:00.0 253m 1:58.5 210 1022 20 178
1:00.0 271m 1:50.7 258 1187 24 186
1:00.0 226m 2:12.7 150 814 20 182
1:00.0 269m 1:51.5 252 1168 24 186
1:00.0 168m 2:58.5 61 511 16 173
1:00.0 258m 1:56.2 223 1066 20 181
1:00.0 267m 1:52.3 247 1149 24 188
1:00.0 195m 2:33.8 96 630 20 176
1:00.0 269m 1:51.5 252 1168 24 185
1:00.0 168m 2:58.5 61 511 16 172
1:00.0 258m 1:56.2 223 1066 20 181
1:00.0 265m 1:53.2 241 1130 24 187
1:00.0 191m 2:37.0 90 610 20 176
1:00.0 271m 1:50.7 258 1187 24 184
r417m

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