Josh Kuntzman v1:00/r...40 row
9,665
Meters
40:00.0
Time
2:04.1
Pace
627
Calories
175
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 108 |
August 08, 2019 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,665 | 2:04.1 | 183 | 940 | 20 | 175 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 16 | 125 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 156 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 167 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | 169 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | 174 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 16 | 157 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | 170 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 178 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | 179 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 182 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 16 | 165 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | 173 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 181 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | 183 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 186 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 16 | 173 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 178 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 182 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 186 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | 188 | |
| r: 5:00 | 417 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 16 | 141 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 171 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 183 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 183 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 187 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 16 | 172 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | 178 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | 186 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | 182 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 186 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 16 | 173 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 20 | 181 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | 188 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | 176 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 185 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 16 | 172 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 20 | 181 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 187 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 20 | 176 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | 184 | |
| r417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.