Josh Kuntzman 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
125
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 78 |
August 14, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 21 | 146 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 114 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 127 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 137 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 146 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 141 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 143 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 154 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 161 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 169 |
| 10:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 171 |
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Workout Graph
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