Josh Kuntzman 17x150m/r row
2,550m
Meters
15:54.1
Time
3:07.0
Pace
196
Calories
177
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,550m |
| Overall Time | 15:54.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 263 |
| Drag Factor | 117 |
August 14, 2019 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.1 | 2,550m | 3:07.0 | 53 | 483 | 16 | 177 |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 28 | 153 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 15 | 162 |
| 0:56.9 | 150m | 3:09.6 | 51 | 476 | 16 | 169 |
| 0:57.7 | 150m | 3:12.3 | 49 | 469 | 15 | 174 |
| 0:59.6 | 150m | 3:18.6 | 45 | 453 | 16 | 171 |
| 0:56.3 | 150m | 3:07.6 | 53 | 482 | 16 | 177 |
| 0:58.1 | 150m | 3:13.6 | 48 | 465 | 14 | 176 |
| 0:56.9 | 150m | 3:09.6 | 51 | 476 | 16 | 178 |
| 0:57.0 | 150m | 3:10.0 | 51 | 475 | 16 | 179 |
| 0:57.2 | 150m | 3:10.6 | 50 | 473 | 16 | 181 |
| 0:58.1 | 150m | 3:13.6 | 48 | 465 | 16 | 182 |
| 0:57.0 | 150m | 3:10.0 | 51 | 475 | 16 | 181 |
| 0:57.6 | 150m | 3:12.0 | 49 | 470 | 16 | 184 |
| 0:57.8 | 150m | 3:12.6 | 49 | 468 | 17 | 186 |
| 0:57.3 | 150m | 3:11.0 | 50 | 472 | 18 | 189 |
| 0:56.7 | 150m | 3:09.0 | 52 | 478 | 19 | 188 |
| 0:58.0 | 150m | 3:13.3 | 48 | 466 | 20 | 189 |
| r0m |
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Workout Graph
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