Josh Kuntzman v1:00/r...15 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,317 |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 77 |
August 20, 2019 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 828 | 22 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 16 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 17 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 19 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 |
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Workout Graph
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