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Josh Kuntzman v1:00/r...40 row

9,099

Meters

40:00.0

Time

2:11.8

Pace

554

Calories

170

Heart Rate

Rest Distance1,429
Rest Time10:00.0
Overall Distance10,528
Overall Time50:00.0
Average Watts153
Calories Per Hour831
Stroke Rate20
Stroke Count979
Drag Factor106

August 21, 2019 19:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,099 2:11.8 153 831 20 170
1:00.0 211 2:22.1 122 660 16 121
1:00.0 238 2:06.0 175 900 20 147
1:00.0 273 1:49.8 264 1200 24 168
1:00.0 225 2:13.3 148 780 20 162
1:00.0 273 1:49.8 264 1200 24 175
1:00.0 188 2:39.5 86 540 16 157
1:00.0 230 2:10.4 158 840 20 160
1:00.0 270 1:51.1 255 1140 25 174
1:00.0 136 3:40.5 33 420 16 162
1:00.0 271 1:50.7 258 1140 24 177
1:00.0 183 2:43.9 79 540 16 165
1:00.0 220 2:16.3 138 720 20 162
1:00.0 265 1:53.2 241 1080 24 177
1:00.0 205 2:26.3 112 660 20 167
1:00.0 265 1:53.2 241 1080 24 179
1:00.0 180 2:46.6 76 540 16 168
1:00.0 233 2:08.7 164 840 20 173
1:00.0 264 1:53.6 239 1080 24 181
1:00.0 205 2:26.3 112 660 20 176
1:00.0 264 1:53.6 239 1080 24 183
r: 5:00 484
1:00.0 196 2:33.0 98 600 16 138
1:00.0 229 2:11.0 156 780 20 164
1:00.0 259 1:55.8 225 1020 24 182
1:00.0 200 2:30.0 104 600 20 170
1:00.0 263 1:54.0 236 1080 24 182
1:00.0 179 2:47.5 74 540 16 170
1:00.0 228 2:11.5 154 780 20 170
1:00.0 260 1:55.3 228 1080 24 181
1:00.0 204 2:27.0 110 660 20 177
1:00.0 262 1:54.5 233 1080 24 184
1:00.0 178 2:48.5 73 540 16 172
1:00.0 217 2:18.2 132 720 20 169
1:00.0 264 1:53.6 239 1080 24 183
1:00.0 197 2:32.2 99 600 20 179
1:00.0 266 1:52.7 244 1080 24 187
1:00.0 164 3:02.9 57 480 16 172
1:00.0 228 2:11.5 154 780 20 170
1:00.0 259 1:55.8 225 1020 24 185
1:00.0 181 2:45.7 77 540 19 174
1:00.0 266 1:52.7 244 1080 24 184
r: 5:00 945
r1,429

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