v1:00/r...40 row on August 21, 2019

Josh Kuntzman v1:00/r...40 row

9,099m

Meters

40:00.0

Time

2:11.8

Pace

554

Calories

170

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	9,099m	2:11.8	153	825	20	170
1:00.0	211m	2:22.1	122	719	16	121
1:00.0	238m	2:06.0	175	901	20	147
1:00.0	273m	1:49.8	264	1207	24	168
1:00.0	225m	2:13.3	148	808	20	162
1:00.0	273m	1:49.8	264	1207	24	175
1:00.0	188m	2:39.5	86	596	16	157
1:00.0	230m	2:10.4	158	842	20	160
1:00.0	270m	1:51.1	255	1178	25	174
1:00.0	136m	3:40.5	33	412	16	162
1:00.0	271m	1:50.7	258	1187	24	177
1:00.0	183m	2:43.9	79	573	16	165
1:00.0	220m	2:16.3	138	775	20	162
1:00.0	265m	1:53.2	241	1130	24	177
1:00.0	205m	2:26.3	112	684	20	167
1:00.0	265m	1:53.2	241	1130	24	179
1:00.0	180m	2:46.6	76	560	16	168
1:00.0	233m	2:08.7	164	864	20	173
1:00.0	264m	1:53.6	239	1120	24	181
1:00.0	205m	2:26.3	112	684	20	176
1:00.0	264m	1:53.6	239	1120	24	183
r: 5:00	484m
1:00.0	196m	2:33.0	98	635	16	138
1:00.0	229m	2:11.0	156	835	20	164
1:00.0	259m	1:55.8	225	1075	24	182
1:00.0	200m	2:30.0	104	656	20	170
1:00.0	263m	1:54.0	236	1111	24	182
1:00.0	179m	2:47.5	74	555	16	170
1:00.0	228m	2:11.5	154	828	20	170
1:00.0	260m	1:55.3	228	1084	24	181
1:00.0	204m	2:27.0	110	678	20	177
1:00.0	262m	1:54.5	233	1102	24	184
1:00.0	178m	2:48.5	73	551	16	172
1:00.0	217m	2:18.2	132	755	20	169
1:00.0	264m	1:53.6	239	1120	24	183
1:00.0	197m	2:32.2	99	641	20	179
1:00.0	266m	1:52.7	244	1139	24	187
1:00.0	164m	3:02.9	57	496	16	172
1:00.0	228m	2:11.5	154	828	20	170
1:00.0	259m	1:55.8	225	1075	24	185
1:00.0	181m	2:45.7	77	564	19	174
1:00.0	266m	1:52.7	244	1139	24	184
r: 5:00	945m
	r1,429m

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