Josh Kuntzman v1:00/r...15 row
2,572m
Meters
10:00.0
Time
1:56.6
Pace
171
Calories
175
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,572m |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 79 |
August 27, 2019 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 21 | 175 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 16 | 140 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 17 | 154 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 | 165 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 | 172 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 175 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 178 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 179 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 181 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 182 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 184 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 183 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 185 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 186 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 186 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 187 |
| r0m |
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Workout Graph
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